At present huge numbers of people are suffering from joint pain. Joint pain typically develops due to age, severe injury, nutritional shortage, and autoimmune disorders. The prime cause of joint pain is Arthritis, and it usually occurs among people after 40 years of age. Different treatment options are available to heal joint pains, but Ayurveda has proven to be one of the most effective means of healing joint pain.
Effective Ayurvedic treatment to heal joint pain:-
Ayurveda is an ancient treatment that can heal a person from all health issues. Ayurvedic treatment is based on the connection between the human body and the surrounding environment. Ayurvedic is not just about the healing process through medicines but pays attention to day-to-day human activities.
As per Ayurveda, humans suffer from various illnesses due to 3 doshas like Pitta, Kapha, and Vata. Joint pain develops due to the imbalance in the Vata doshas. So, all can check below some effective treatments to heal joint pain.
Diet: As per Ayurveda, a healthy and balanced diet is essential to avoid joint pain. If you cannot follow a proper diet, the treatment will not work. Here Ayurvedic doctors suggest not consuming oily and spicy food for better health.
Yoga: Yoga is also part of Ayurvedic treatment. Yoga helps maintain blood circulation, and it keeps your muscles flexible. Practicing yoga will relax the muscles and will keep your joint tissues comfortable. Some preferred Asanas, like Bhujangasan, Trikonasana, etc., can help reduce joint pain.
Reduce weight: Obsessed people are more prone to suffer from joint pain. Hence, maintaining a healthy weight is always suggested to avoid joint pains.
Panchakarma and message: Ayurveda is famous for Panchakarma treatment. This therapy helps to lessen joint pain and keep your muscle flexible.
Individuals suffering from joint pain can consult with the experts of Aatreya Ayurved Clinic Hadapsar, Pune, and get the best treatment.
About Aatreya Ayurved Clinic:-
Dr. Dattatraya B. Nalage is the pioneer and main consultant at AATREYA AYURVED AND PANCHAKARMA CLINIC, HADAPSAR, PUNE. Dr.Dattatraya Nalage is an Ayurvedic consultant by profession. He did his graduation with a “Bachelor’s in Ayurveda Medicines And Surgery (B.A.M.S.) From renewed institute in Pune.