Losing fat from your body is not an easy process. It may also lead to other complications in your health. Ayurvedic medicine for weight loss contains all the natural remedies and tips that can make you lose weight effectively. Moreover, it will not have any side effects.
Ayurveda also provides a lot of different health benefits. It will work towards eliminating any form of illness from your body. Below, we have provided a list of medicine, remedies, and tips of Ayurveda.
Ayurvedic medicine and remedies for weight loss :
Amla Juice :
Amla boosts the metabolism and is responsible for removing toxins from your body. To have weight loss, you need three spoons of amla juice with a glass of water every day on empty stomach. You can make this juice with some fresh amlas or purchase some organic ones from the market. In addition, you can enhance its taste by adding some raw honey to your amla juice.
Triphala is a mix of three different dried fruits. These fruits are bibhitaki, haritaki, and amla. Triphala improves your digestive system and flushes the toxins. You can have it two times each day with one glass of hot water. Also, you can consume it half an hour prior to breakfast and two hours after your dinner.
It is black cumin or black seed and it comes with different kinds of uses. Kalonji oils and seeds promote loss of weight in both men and women who are obese. It is also called Nigella sativa.
Ayurvedic weight loss tips :
- Sipping lemon water at the beginning of your day will improve digestion. This will further help you to lose weight.
- Do not have your largest meal at night.
- Have protein because it boosts your metabolism.
Ayurveda offers different natural tips, remedies, and medicine for weight loss.
To get more information, you can contact Dr. Dattatray Nalage at Aatreya Ayurveda and Panchakarma Clinic at Hadapsar in Pune.