Ayurveda is a combination of science and art for your natural beauty. It enables us to follow a healthy lifestyle. In addition, it also helps to glow your skin. We have listed below how Ayurveda helps to glow your skin.
Why does a face lack glow?
As per Ayurveda, each person has three important forces. These include Kapha, Pitta, and Vata doshas. When these doshas are in a state of equilibrium, the person is healthy as a result of which their skin glows. Some of the reasons why these doshas affect your skin’s glow are as follows.
- Unhealthy lifestyle and diet.
- Free radical damage due to pollution.
- Damage from the sun.
- Dead skin cells.
How can Ayurveda help to glow your skin?
Some of the following natural ingredients are Ayurvedic secrets for glowing skin.
Haldi or Turmeric is always present in Indian dishes. It has medicinal properties like that of relieving pain and healing injuries. People also use turmeric for their skin as well as for rituals related to beauty. Curcumin is an active compound in turmeric that kills your dead cells and rejuvenates your skin.
It also helps exfoliate your skin in a natural manner. You can apply a natural face mask of yogurt and turmeric twice each week and then see the results.
Ayurveda uses sandalwood as a part of the skin routine for summer. It lightens your blemishes and manages acne. You can mix turmeric with sandalwood to get the best results.
Amla prevents free radical activity which is responsible for wrinkles, dull skin, and premature aging. This is because it is full of antioxidants and Vitamin C.
If you want to discover more Ayurvedic secrets for glowing skin, you can contact Dr. Dattatray Nalage. His location is in Hadapsar, Pune.