How to Manage PCOS with Ayurveda

Manage PCOS with Ayurveda | Dr. Dattatraya Nalage


Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder affecting millions of women worldwide. Its symptoms, which include irregular periods, weight gain, acne, and excessive hair growth, can have a significant impact on a woman’s physical and emotional well-being. While conventional medicine offers various treatment options, Ayurveda, an ancient Indian system of medicine, provides a holistic approach to managing PCOS. In this blog, we will explore the expertise of Dr. Dattatraya Nalage and the Aatreya Ayurved Clinic in Hadapsar, Pune, in helping women manage PCOS through Ayurvedic principles.

1. Understanding PCOS:

PCOS is characterized by hormonal imbalances, insulin resistance, and the presence of multiple cysts in the ovaries. It is a complex condition that requires an individualized approach to treatment. Ayurveda views PCOS as a result of an imbalance in the doshas (energies) within the body, particularly the Vata and Kapha doshas. Dr. Dattatraya Nalage, a renowned Ayurvedic practitioner, believes in identifying the root cause to provide effective and personalized treatment.

2. Ayurvedic Approach to PCOS:

At Aatreya Ayurved Clinic, Dr. Dattatraya Nalage follows a comprehensive approach to managing PCOS. The treatment involves a combination of dietary changes, herbal remedies, lifestyle modifications, and specialized therapies. Ayurveda focuses on restoring balance and harmony in the body, allowing natural healing mechanisms to take effect. The treatment is aimed at addressing the root cause, improving hormonal balance, and enhancing overall well-being.

3. Diet and Lifestyle Recommendations:

Ayurveda places great importance on diet and lifestyle modifications in managing PCOS. Dr. Dattatraya Nalage and his team provide personalized dietary recommendations that focus on balancing the doshas, improving digestion, and reducing inflammation. They emphasize the consumption of fresh, organic, and seasonal foods while avoiding processed and sugary foods. Lifestyle modifications such as regular exercise, stress management techniques, and adequate sleep are also recommended to support the body’s natural healing process.

4. Herbal Remedies:

Ayurvedic herbal remedies play a crucial role in managing PCOS. Dr. Dattatraya Nalage prescribes specific herbs and formulations that help regulate menstrual cycles, reduce insulin resistance, and improve fertility. These herbs include Ashoka, Shatavari, Lodhra, Guduchi, and Turmeric, among others. The expertise of Dr. Dattatraya Nalage ensures that the herbal remedies are tailored to each patient’s unique needs and conditions.

5. Specialized Therapies:

Aatreya Ayurved Clinic offers specialized Ayurvedic therapies to support the management of PCOS. These therapies, such as Abhyanga (Ayurvedic massage), Udwarthanam (herbal powder massage), and Panchakarma (detoxification therapies), help eliminate toxins, improve circulation, reduce stress, and promote hormonal balance. Dr. Dattatraya Nalage expertise in these therapies ensures their safe and effective application.

6. Holistic Support and Care:

Dr. Dattatraya Nalage and his team at Aatreya Ayurved Clinic provide holistic support and care to women with PCOS. They understand the emotional and psychological challenges associated with this condition and offer counseling and guidance to empower patients to take control of their health. The clinic’s serene and nurturing environment further aids in the healing process.


PCOS is a complex hormonal disorder that requires a comprehensive and holistic approach to management. Dr. Dattatraya Nalage and the Aatreya Ayurved Clinic in Hadapsar, Pune, offer a ray of hope to women struggling with PCOS. Their expertise in Ayurveda, combined with personalized treatment plans, dietary modifications, herbal remedies, specialized therapies, and holistic support, provides an effective and natural approach to managing PCOS. If you’re seeking an alternative and holistic solution to PCOS, consider exploring the benefits of Ayurveda with Dr. Dattatraya Nalage and his team at Aatreya Ayurved Clinic, and embark on a journey towards improved health and well-being.

To book an appointment with Dr. Nalage or to know more about his services, you can call him at +91 9561323931  or visit his website at He will be happy to assist you with any queries or doubts you may have.