Shirodhara: Magical Ayurvedic Therapy To Relieve Stress

Ayurveda is one of the most ancient ways of treating various chronic diseases. It has also gained massive popularity because of its no side effects and almost curable features.

Shirodhara is an ayurvedic treatment that got immensely populated during these modern days when stress is prevalent! This treatment is widely popular for calming and relaxing the minds of an individual.

The literal meaning of Shirodhara is continuous liquid flowing over your head. The fluid can be medicated oils or ghee pouring over your forehead.

What are the relaxing benefits of Shirodhara?

This ayurvedic treatment should be taken when the body imbalances in Vata and pita rogas. When the Vata imbalances in the body, problems like anxiety and fear occur, and when pita is imbalanced, uncontrollable anger and irritation happen within your body.

This treatment can also cure insomnia, Hypertension, and depression. This is also helpful for Post Traumatic stress disorder, sleep disorders, jet lags, and psychosomatic disorders. Also relieves fatigue and rejuvenates the mind.

How does this treatment work?

When the warm medicated oil is poured on the forehead, it improves blood circulation and induces sleep. In addition, it manages the stress hormones and relaxes the body.

This process is somewhere between thirty to forty-five minutes.

Why should one go for Shirodhara?

Shirodhara gives you a relaxed mind and hence improves your sleep quality. Although everyone experiencing stress, anxiety, or insomnia can adopt this treatment; some are advised not to try this.

For example, women who are pregnant and are in their third trimester should not go for this treatment.

People who are allergic to oils should avoid this treatment. Also, if you are suffering from any head injuries, nausea, vomiting, fever, and conditions related to these diseases should avoid this treatment.

There are no proven side effects of this treatment, but the reactions are conjunctivitis, dizziness, glaucoma, allergy, fever, and inflammatory diseases in some extreme cases.

Renowned Ayurvedic treatment in Hadapsar:-

Suppose you are looking for ayurvedic treatments in Hadapsar. In that case, you can contact Dr. Dattatray Nalage at Aatrey Ayurveda and Panchakarma Clinic, which is one of the leading ayurvedic centers in Pune, where the Shirodhara procedure is done on people who seek help for psychosomatic diseases.

Some ayurvedic professionals perform this treatment on people who need this treatment. They also give you before and after advice to follow after this treatment.

Shirodhara is a better option to choose when experiencing or dealing with any psychological disorder. This will result in much relaxation and calmness in your body.

Dr.Dattatraya Nalage is an Ayurvedic consultant by profession. He is the best Shirodhara ayurvedic specialist in Pune. He did his graduation with a “Bachelor in Ayurveda Medicines And Surgery (B.A.M.S.) From renewed institute in Pune i.e. Tilak AYURVED MAHAVIDYALAYA. Attached Tarachand hospital has a good number of patients. He is the pioneer and main consultant at AATREYA AYURVED AND PANCHAKARMA CLINIC, HADAPSAR, PUNE.